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Personal Training sessions are designed based on your fitness experience and goals. We assess your fitness level, design a program for you that will keep you motivated and push you beyond your comfort level--something difficult to do on your own. You can choose to workout with your trainer as often as five times per week but most clients opt for one to three training sessions per week for maximum effectiveness. You should visit your trainer once every six to eight weeks to make a few changes to your program to make sure you're always progressing and experiencing results. Too many people stay on the same program for an extended period of time and wonder why they're no longer experiencing changes in their fitness level. Programming updates are very important to ensure ongoing progress. You can also choose to train for 30 minute or 60 minute sessions depending on your time. You also have the option to train alone, with a partner or in a small group setting. We make every attempt possible to customize a plan that is going to work within your schedule and budget and that will ensure success.
We can focus on cardio-conditioning, muscle-conditioning, flexibility, nutrition or a combination of all of these depending on your goals, needs, strengths and weaknesses. Workouts can take place within the studio, outdoors or even at your home or work. You could decide you want to learn to run, train for a triathlon, go for a walk or even head to the park for a one-on-one game of basketball. We really do strive to make our clients' sessions as individualized as possible, effective and lots of fun!
Personal Training has become a very popular service with many people experiencing results, therefore, demonstrating its value. When you sign up with a trainer, you can expect regular education, support and guidance. Your trainer will hold you accountable ? it?s nice to know you always have someone looking over your shoulder. Your trainer will provide safety, variety and efficiency and effectiveness.
Your first session with a trainer is critical to helping you set up a foundation for success. Seven out of ten people start an exercise program but then within two to three months they have dropped out. This high drop-out rate is often due to the fact that the individual has not spent any time establishing the right program for them based on their history, goals, individual needs and lifestyle. Our trainers spend a good portion of the first session talking with their new client to determine which type of program is going to help them stay motivated so they are consistent enough to progress, experience results and succeed. We have established a 4-step process for motivation that we teach all of our clients to ensure they stick to the program.
We have helped so many different clients over the years from beginners, elderly individuals, people experiencing back, neck, knee and shoulder problems, mountain climbers, competitive skiers and boarders, competitive basketball athletes, wheelchair athletes, triathletes, runners, cyclists, pre/post natal, obese clients, diabetic individuals, osteoporotic individuals and many more. We are completely confident that regardless of your special considerations, we will be able to help you achieve a higher level of health and fitness. We are ready to help YOU on your journey. Contact us!
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