Cardio Beat Fitness programs will change the way you look & feel one day at a time! You owe it to yourself to make the commitment & start your program today!
Improve your golf game with a little T & A!! Do you want a smoother, stronger swing? Longer drive? Is your golf game giving you a pain in the neck/shoulders/low back? Our T & A program will strengthen your Traps & Abs & increase endurance! Wed., 6 - 7 PM * $10 Must Pre-register getfit@cardiobeatfitness.com
This bodyweight training system has eight calibrated resistance levels, a rolling glideboard and dynamic cable pulley system. Over 250 functional exercises can be performed on the unit. Total Gym GTS engages all major muscle groups for strength and endurance training, stretching and Pilates, and integrates core training in every exercise.
A. GTS features a rolling glideboard that fully supports the spine, a dynamic unilateral-bilateral pulley system that encourages movement in all three planes, full joint range of motion and resistance from 5% to 59% of body weight. With the GTS pulley system, resistance remains constant through the full range of motion. The eight calibrated resistance levels make it easy for club members to find a workout suitable to their fitness level.
