FAMILY NIGHT
COMING SOON...
Wednesday will be Family Fit Night. It is designed for parents & children (ages 10-18) to learn the fundalmentals of an active lifestyle or enhance their athletic ability. Each week has a different focus: Cardiovascular, Muscle Strength/Endurance, Flexibility, Agility/Balance, and more. We also provide workouts that can be completed during the week at home. You will not only feel better, but help your child understand the importance of an active lifestyle.
Limit 4 per family. Immediate Family Only.
To receive information on start dates, please email getfit@cardiobeat.org.
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INTRO TO CARDIO BEAT WITH
6 WEEK'S OF GROUP TRAINING SESSIONS
This is a great way to try Cardio Beat's unique program. You will enjoy unlimited sessions (up to six times per week) and be coached through 60-minute workouts designed for you based on your fitness goals. There will be before and after body weight/fat and measurements. You can start at anytime.
Offer expires 6/30/09
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