Cardio Beat Fitness programs will change the way you look & feel one day at a time! You owe it to yourself to make the commitment & start your program today!
A. GTS features a rolling glideboard that fully supports the spine, a dynamic unilateral-bilateral pulley system that encourages movement in all three planes, full joint range of motion and resistance from 5% to 59% of body weight. It engages all major muscle groups for strength and endurance training, stretching and Pilates, and integrates core training in every exercise. With the GTS pulley system, resistance remains constant through the full range of motion. The eight calibrated resistance levels make it easy for club members to find a workout suitable to their fitness level. Over 250 functional exercises can be performed on the unit.
Why will GRAVITYTraining produce quick results?
Quick results are a natural by-product of an extraordinarily efficient functional workout. Because you are moving quickly from one exercise to another, on GTS®, in continuous multi-plane, multi-muscle movements for a sustained time, your heart is able to work in the zone for cardiovascular endurance thereby increasing the productivity of your resistance workout.
GRAVITY produces visibly quick results because GTS® forces all of the five components of fitness into one gymnastics-like workout. Nearly every exercise, recruits the stabilizer muscles of the abdomen and back; you work several muscle groups at the same time, which decreases the time it takes to fatigue the muscles, making the workout shorter and more effective. click for more details
1 - 30 Minute Private Sessions = $50 3 - 30 Minute Private Sessions = $120 includes use of cardio machines before or after session
One package/person, paid in full, sessions completed within 2 weeks, partner must be present, by appointment only
Why use the TRX?
TRX® Suspension Trainer™ exercises allows for the use of multiple planes of motion and works multiple muscles and joints simultaneously. Traditional weight training often only works one muscle at a time and the TRX forces you to use normal coordinated muscle effort, used to complete most everyday activities. Plus the TRX is fun and different and we promise you won’t be bored.
