Cardio Beat Fitness programs will change the way you look & feel one day at a time! You owe it to yourself to make the commitment & start your program today!
30 Minute Stretch - Mon @ 11:30 AM Increase your range of motion & posture, ease back pain, & stand taller with this 30 minute stretch class. Option of stretching on the floor or in a chair. All levels welcome
30 Min Balance & Conditioning - Wed @ 11:30 AM Improve your balance and strengthen your muscles through a series of exercises using your body weight, light hand weights, & resistance bands. All levels welcome.
Family Circuit Night - Wed @ 6 PM Designed for parents & children (ages 10-18) to learn the fundamentals of an active lifestyle or enhance their athletic ability. Each week has a different focus: Cardiovascular, Muscle Strength/Endurance, Flexibility, Agility/Balance, and more. We also provide workouts that can be completed during the week at home. You will not only feel better, but help your child understand the importance of an active lifestyle. 60 minute Full Body Circuit workout with your child. One child (ages 10-17) may attend with paying adult.
Tae Bo® Fitness Class - Sat @ 9:15 AM Tae Bo® Fitness combines the power of boxing, the discipline of martial arts, and the rhythm of dance. If you have the will, Tae Bo® has the way! Come in and challenge your mind, body and spirit!"
ZUMBA® - A program that is exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that's moving millions of people toward joy and health.
CBF Boot Camp - Sat @ 9:30 AM We meet at Cardio Beat Fitness then run/walk over to CSULB for a hill climbing, stair climbing, ab crunching, etc. workout. All levels welcome.
