Training Guidelines:All Personal Training Sessions are designed by nationally certified Personal Trainers who are well-versed on the most effective, safest and efficient ways to train the body. With our cutting edge programs and a trainer making sure you're doing things right, you're going to quickly look and feel your best! Our programs are suitable for everyone. Regardless of fitness level or age, we have a program that will help you reach your goals.
Cross-Training:We are firm believers in the importance of mixing up your training routine. Avoid only participating in one type of exercise. We include Cardio Circuits, Muscle Conditioning, and Flexibility sessions into your weekly routine. This will ensure you develop a balanced body, reduce your risk for developing overuse injuries and help to avoid mental burnout.
Scheduling:The Group Personal Training schedule is designed so that you have ultimate flexibility within your weekly exercise routine. We offer 60-minute sessions, six days a week. You must arrive 15 -30 minutes prior to the AM scheduled GROUP session. This provides us time to design your workout for the session. We start the session 10 minutes prior to scheduled time so you have the full 60 minutes to workout. Group Session Time Slots:Please be sure to review the schedule carefully. The AM sessions start 10 minutes prior to scheduled time while the PM sessions start at the scheduled time (ex.-Monday we open at 4 PM and close at 7 PM. you may arrive anytime within those 3 hours). It is in your best interest to show up on time and stay until the completion of the session.
Private Session Time Slots:All Private sessions are by appointment only. Available seven days per week.Consistency:We encourage you to book your Personal Training Sessions into your schedule like you do any other type of appointment. Consistency is the key to results!
Communication with your Trainer:To allow your Trainer to design your program appropriately through each workout, please advise them if you have encountered any injury, new medications, or any new medical condition that may affect your workout.
