UPCOMING EVENTS
10 - 10:30 AM= MINI GROUP TRAINING SESSION
See how we custom design clients programs in our group training during this 30 minute sample workout
Limited space, must RSVP , all levels, nonmembers only
10:45 - 11:15 AM=GET THE MOST OUT OF YOUR WALKING ROUTINE
Are you getting the most out of your walking routine? Learn how to increase caloric expenditure, proper technique, reduce injury
All levels, weather permitting
11:30 AM - 12 PM=STRETCH & FLEX
Learn how to properly increase your range of motion during this 30 minute stretch class.
Space limited, all levels, bring big towel, please RSVP
getfit@cardiobeatfitness.com
12:15 - 1:15 PM="HOW TO ACHIEVE MAXIMUM BALANCE & FLEXIBILITY WITHOUT BREAKING A SWEAT"
Workshop given by Dr. Price, DC
Space is limited to 25, MUST RSVP
