1. No membership required With First Class Free it's easier than ever to make family fitness a priority. In many locations a dad may attend free with a paying mom. Bring the family. Get fit! 2. Personal training at a fraction of the cost Nationally certified fitness professionals instruct all classes and modify exercises for pregnant, post-natal and ultra-fit moms. Limited class sizes mean you receive the personalized attention you deserve. 3. 55 and 75-minute class formats Don't let the name intimidate you! All fitness levels are welcome. Cardio drills, strength training exercises and stretching increases overall fitness. The ab assault at the end of the 75-minute class means you get a total body workout! 4. Combat the baby blues Research shows that participating in a stroller fitness program over a 12-week period can reduce feelings of depression and improve physical fitness. Source:International Journal of Nursing Practice 2004; Vol. 10 click for more
Baby Boot Camp 6 Weeks of classes $179 (2 classes/week) $209 (3 classes/week) Includes Enrollment Kit Must be purchased through Stephanie
