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3 New Flow Yoga & 2 Circuit Classes with Meghan

have just been added to the Group Fitness Class schedule

Try ONE of these classes for FREE!

Choose from:

Flow Yoga Monday - May 21 @ 7:30 PM Circuit

Friday - May 25 @ 6 PM Friday - May 25 @ 5 PM

Sunday - May 27 @ 10 AM Sunday - May 27 @ 9 AM

Space is limited. Click here to reserve your spot. NO SHOWS will forfeit their FREE class.

Is Our Program For You?

Have you been exercising regularly & NOT seeing results?
Do you have trouble staying committed to your exercise program?
Are you unsure how to use all the equipment at your facility - or
which equipment is best for your needs?
Do you sometimes feel you are just "going through the motions"
and not achieving the results you want?
Have you reached a plateau?
Tired of overcrowded gyms or misplaced weights?

If yes, you need our services!

At Cardio Beat Fitness we help you adopt a more healthy & active lifestyle so you look and feel your best. Our programs are designed to help you achieve your fitness goals by incorporating activities such as cardiovascular, muscle conditioning & strength, balance, flexibility, & nutrition. Having your own personal trainer overseeing your program & progress is the key to success. Your workouts are designed to be safe, professional & fun! Our Private, Partner, & Group training programs help you achieve your individual goal, provide accountability, are time efficient, & easy on the budget. Kids/Youth/Family programs are also available.

Whether your goal is to lose body fat, sculpt your muscles, tone up your hips, thighs, and abs, improve your flexibility, or relax and rejuvenate, we’ve got a Fitness Class for you! Fitness Classes are available at various times throughout the week and include Yoga (coming this March), Balance & Conditioning, Muscle Conditioning, Circuits, Tae Bo®, HOT HULA®, and more.

Sessions begin as early as 5:30 AM and are offered throughout the day and after work.

If you want to train for a 5k/10k/marathon, specific sport, lower cholesterol/blood pressure, lose that party fat, or just feel great, we can design a program for you! Our clients experience life-changing results (injury free). When you are ready and committed to taking the first step, it's time to call us & schedule an appointment (562) 598-2696. To give us a better understanding of you and your goals, please take a moment to complete this short evaluation. Check the items which are of most interest to you and click Submit. We'll be in touch with you shortly to discuss how we can help you reach your Personal Best! Online Evaluation

click here to book a evaluation/consultation.