At Cardio Beat, we are passionate in helping you adopt a more healthy and fit lifestyle so you look and feel your best. We pride ourselves on our attention to details, the customer service and value we offer our clients.
We incorporate cardiovascular, muscle conditioning, balance, coordination, flexibility and nutrition into your program. Having your own personal coach overseeing your program and progress is the key to success. You will get a call if you don't show up for your exercise sessions plus we ensure your workouts are safe and fun! That's why our clients experience life-changing results. Our primary focus is to ensure you achieve the goals you have set for yourself. So when you are absolutely ready to make some changes, it's time to call us at Cardio Beat.
We offer a variety of services to help you achieve your fitness goals including private training, partner training, and group training. Wether you want to train for a 5k (or further), lower cholesterol/blood pressure, or just feel great, we have a program for you!
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CARDIO BEAT KIDS Program
MOMS WORKOUT FOR FREE DURING CLASS*
Cardio Beat will be launching its 4-8 year old program on June 30, 2009.
This 6 Week Program will have your little one laughing, dancing, stretching, and asking for more. It will help your child understand why we need to eat our carrots and why a teaspoon of sugar is not a snack and how exercise helps our build stronger bones and muscles.
6 WEEKS - June 30 - August 4
Tuesdays 10:15 - 11 AM
Members = $50 (1st child)
$25 (sibling)
Non Members = $60 (1st child)
$30 (sibling)
CLASS SIZE IS LIMITED, MUST PRE-REGISTER
*MOMS PROGRAM IS PERSONALLY DESIGNED BY STEPHANIE LUIS
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Featured Promotion
SPEND YOUR SUMMER WITH US!
6-WEEK INTRODUCTION
to Group Training Sessions
FOR $200
The results you want from the experts who care!
click for details
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Is Personal Training For You?
Do you have trouble showing up three to four times a week to exercise?
Are you unsure how to use all the equipment at your facility - or which equipment is best for your needs?
Do you sometimes feel you are just "going through the motions" and not achieving the results you want?
Have you reached a plateau?
Click to continue
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*TEE OFF for the KIDS
GOLF TOURNAMENT*
The Steel Magnolias is proud to present the inaugural
"Mrs. Mayor's Tee Cup"
August 3
Heartwell Golf Course - Long Beach.
Entry fees are $100 per person
(Includes Green Fees, Putting Contest, Driving Range, Custom Tee Prize, Closest-to-the-pin Contest,
food and beverage on the course, Sponsor Giveaways and a fiesta dinner).
The Steel Magnolias of Stramski Children's Development Center raise funds, promote goodwill, and the publics awareness of the needs and services of the Stramski Center at Miller Children's Hospital. To purchase your entry fee or for tournament information, please call *562.331-8007*. You will have a fun afternoon of golf, but the real winners will be the children of the Stramski Center.
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Baby Boot Camp stroller-based fitness classes are designed specifically to help moms get fit. It takes the place of a personal trainer at a time in your lif
e when you need one more than ever. Classes combine strength-training exercises with cardiovascular drills. Pilates, yoga and abdominal exercises help improve core strength. The stroller, resistance tubes (and even your child!) are used as an integral part of the workout.
A variety of class formats are available to meet your fitness needs, including indoor, outdoor, prenatal and express. Request your first class FREE!
SUMMER SPECIAL (Available on Cardio Beat website only)- 8 Weeks for $200
Offer Expires 6/30/09. 1 Package per Person. Email stephanie.luis@babybootcamp.com to register.
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