| At Cardio Beat, we are passionate in helping you adopt a more healthy and fit lifestyle so you look and feel your best. We pride ourselves on our attention to details, the customer service and value we offer our clients.
We incorporate cardiovascular, muscle conditioning, balance, coordination, flexibility and nutrition into your program. Having your own personal coach overseeing your program and progress is the key to success. You will get a call if you don't show up for your exercise sessions plus we ensure your workouts are safe and fun! That's why our clients experience life-changing results. Our primary focus is to ensure you achieve the goals you have set for yourself. So when you are absolutely ready to make some changes, it's time to call us at Cardio Beat.
We offer a variety of services to help you achieve your fitness goals including private, partner, and group training, kids/youth/family programs, Baby Boot Camp, and much more. Whether you want to train for a 5k (or further), lower cholesterol/blood pressure, or just feel great, we have a program for you!
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February is National Heart Month!
Get the results you deserve!
Join our Group Training Sessions for 3 Months & receive
50% off Enrollment Fee (Includes unlimited sessions/1 per person)
One-on-One Training Sessions
3 60-Minutes = $150
3 30-Minutes = $85
(1 pkg/person)
Offers expire 2/28/10
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Is Personal Training For You?
Have you been exercising regularly & NOT seeing results?
Do you have trouble staying committed to your exercise program?
Are you unsure how to use all the equipment at your facility - or which equipment is best for your needs?
Do you sometimes feel you are just "going through the motions" and not achieving the results you want?
Have you reached a plateau?
Click to continue
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OPEN HOUSE
SATURDAY
FEBRUARY 27, 2010
11 AM - 2 PM
We are celebrating our 5th year Re-Established (10 years open)
If you have been curious how we can "custom design programs" for
up to 20 clients in one GROUP Training Session, now is your chance!
YOU MUST PRE-REGISTER, NO WALK-INS, SPACE LIMITED
FREE Mini Group Sessions:
11:15 - 11:45 AM
12 -12:30 PM
click to register
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Baby Boot Camp's Mother of All Fitness Challenges Gets Moms Moving
For the second year in a row, Baby Boot Camp is challenging moms to get in the best shape of their lives. The three-month Mother Love Fitness Challenge focuses on strength, flexibility and cardiovascular endurance as part of a nationwide competition that includes prize packages awarded to America's fittest moms.
Delivered by nationally certified fitness professionals, Baby Boot Camp stroller fitness classes consist of exercises geared to help moms get fit. To jump start moms' fitness goals, Baby Boot Camp has launched the second annual Mother Love Fitness Challenge, Feb. 1 to May 1, 2010. The Challenge focuses on the following fitness goals each month:
February: Strength ? The goal this month is to increase strength and physical confidence. Classes will incorporate three specific exercises that students will complete: push-ups, plank and jump squats.
MoLo Fitness Challenge $26 + class package. 3 Month unlimited classes = $300(save $30), 12 Classes = $120(save $24), 9 Classes = $100 (classes must be completed within 60 days, offer expires 2/28/10, NO CARRY OVERS)
Email stephanie.luis@babybootcamp.com to register.
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